Head of Health

The Skin Cancer Alphabet: The ABCs for Prevention

Doctor checking on her skinBecause skin cancer is the most common form of cancer in the US, you need to learn how to identify its early warning signs. With skin cancer, as with every other illness, early detection and proper treatment are crucial to recovery. But did you know that you play a key role in early skin cancer detection? When you’re familiar with all your skin marks (blemishes, freckles, and moles), you’ll most likely spot changes should they occur.

The rule of thumb is if you spot recent changes in size or color to one of your moles or markings, it’s best that you consult your doctor as soon as possible, advises a prominent dermatologist in Salem. This is especially important if these changes come with crusting, itching, or bleeding and you have a history of cancer in your family.

To that end, you need to be aware of the ABCs skin cancer symptoms that could aid you in identifying potential issues before it’s too late.

A is for Asymmetry

In general, lesions associated with melanoma — the most fatal form of skin cancer — don’t have symmetrical shapes. Most benign (harmless or non-cancerous) moles have symmetrical shapes.

B is for Border

Non-cancerous moles typically have even, smooth borders. Malignant or cancerous moles have undefined, oddly shaped borders.

C is for Color

The color of benign moles is usually tan or brown. On the other hand, moles with multiple hues such as tan, brown, black, and blue or those that have unevenly distributed colors could indicate melanoma.

D is for Diameter

The size of malignant moles is usually about 6mm in diameter, which is roughly the size of a typical pencil eraser.

E is for Evolution

If you notice a mole changing in appearance, it could indicate skin cancer.

It’s crucial to keep in mind that everyone, regardless of skin tone, could get skin cancer. With this in mind, make sure to inspect your moles at least once a month, see your dermatologist or doctor for a thorough inspection of your moles at least once a year, and don’t forget to apply sunscreen diligently.

November 15, 2017 at 1:00 amHead of Health

Beyond Emergency: Get More Medical Treatments from your Urgent Care Facility in Lehi

Modern medical center building exterior detailIf you or someone you know happens to have an emergency medical situation such as injury from contact sports, wound from an accident or a sudden bout of illness like flu, you might be better off going to an urgent care facility.

No Appointments, fewer Disappointments

Urgent care facilities provide immediate relief and convenient access for walk-in patients (those without a scheduled visit or doctor’s appointment). Compared to typical health clinics, they operate on extended hours. In some cases, they serve as the initial point of treatment for cases which are found to be severe or requiring full hospitalization, especially in remote or underserved areas.

In Lehi, Utah, where the first full-service hospital was just completed in 2015, an urgent care facility is a life saver, providing urgent treatment to a variety of cases, from accidents like slip-and-fall, sudden illnesses like fever and flu to recurring bouts of pain like arthritis.

Medical Services From your Friendly Urgent Care

Choosing to go to an urgent care facility can help patients save so much in healthcare cost. Here are medical services you can get from your urgent care provider:

  1. Emergencies – common injuries, pain, slight bleeding and wound care
  2. Primary care – for pre-existing conditions like heart or cardiovascular diseases.
  3. Specialty medicine – gynecology, infectious diseases, sports medicine and similar cases requiring specialized medical attention.
  4. Family healthcare services – chronic, acute and preventive treatments for families.
  5. Seasonal illnesses – Revere Health suggests that another urgent care Lehi residents should give attention to is seasonal illnesses such as allergies, asthma attacks and even food poisoning, especially in the summer.
  6. Ancillary care – Most initial treatment can be continued with a related ancillary care such as physical therapy for damaged bones and muscles or weight loss program for diabetes or high blood pressure.


While the line may be blurred when one is panicking, it would do well to know the various types of medical care one can get from an urgent care facility.

November 13, 2017 at 12:06 pmHead of Health

Healthy Tanning: The 3 Reasons to Choose Tanning Lotions

Woman applying her tanning lotionAdmit it, there’s something appealing about having a summer tan. It provides you with a captivating glow, boosts your spirits, enhances your self-esteem, and exposes your natural allure — both inside and out. Using an Australian tanning lotion is a popular option nowadays, yet you are still hesitant to try it out for yourself.

If this is your first time to venture into tanning, then you most likely have many questions on how or where to begin. On the other hand, if you’ve been tanning for a while and aren’t using lotions, then you are surely missing out. Here are the benefits in using tanning lotions:

Rev Up Your Tan

Sunblock lotions filter out the harmful rays of the sun, but uniquely formulated lotions can help you tan faster and better. These will be able to help you perfect a darker and deeper tone in a shorter amount of time. It works with your skin by accelerating the rate your skin browns, therefore assisting you in getting the most of every tanning session.


Tanning lotions contain moisturisers to guarantee that your skin remains smooth and soft. As you know, dry skin looks dull, unhealthy, and old. Tanning with a moisturiser will help you keep your most cherished healthy glow. Look for products with hemp seed oil and aloe.

Prevent Uneven Tanning and Burns

The sole reason behind your tanning sessions is your need to feel and look better. Without the help of a tanning lotion, you will endanger your skin of peeling or burning. Uneven tans look unnatural and it will take a while to repair the skin damage once it happens.

When using tanning products, be mindful of the health risks. Ensure that you tan responsibly and set up a routine to take care of your skin. There are many products for you to choose from, but choose wisely. If you are unsure about the product quality, read customer reviews or ask for advice from a tanning salon representative.

November 6, 2017 at 9:05 pmHead of Health