Head of Health

Here’s How You Can Prepare Your Family for Annual Physical Examination

Preparing for Annual Physical ExaminationAs the adage says, healthy is wealth. It will always be a mantra that many families subscribe to. If you are that concerned with your family’s health, you know too well that annual physical examinations are essential. In case that it is just recently that you understand the value of such medical tests, you can still keep up.

But first, you need to find a reliable family physician in West Jordan. Once you have one, preparations come next. These should not be hard, as your physician can even provide you with guidance. Here are some of them that you may want to keep in mind.

Get medical history

Often, people come to a doctor without knowing their family’s medical history. It’s fine for the first time, but after that, you should make sure that you have some knowledge about it. Your doctor will find it much easier to check your family members or diagnose them if they have records of your family’s medical history.

Take note of your family’s medication

While it is not always necessary, it can be helpful. If your child or spouse is on medication right now, you should tell your family physician about it right away. That way, your family doctor will be kept from recommending medicines that may have an adverse effect if used in conjunction with another medicine.

Have them clean up

The doctor will check up some of the body parts of your family. As such, it is recommended that you ask them to clean up before going to the clinic. It is also a means of respect for the doctor. Your doctor may not be vocal it, but a dirty patient can be one of their pet peeves.

These are just some of the things to keep in mind if you want to prepare your family for an annual physical examination. Ask for your family’s cooperation.

September 24, 2018 at 5:00 pmHead of Health

How to Lose Weight Even After Gallbladder Removal and Surgery

Woman measuring waistHaving gallstones in your gallbladder can be very painful and traumatic. You’d have to deal with acid reflux all of the time, plus, the attacks are just terrible and can easily become intolerable.

If you have gallstones, the number one suggestion that doctors will give you is to have a surgery to take out the stones, and sometimes, even the gallbladder. This can cause bloating and indigestion right after, so make sure to follow these tips on how to lose weight after bouncing back from your surgery. You might also want to get into a program by a weight loss studio for women in Newburyport, MA to start your journey.

Avoid Fatty Foods

Fatty and oily foods are very difficult to digest, and without your gallbladder, it can be harder for your body to take in. Without a gallbladder, fat and oil can be stuck in your body, making you feel more bloated. Also, you might notice that whenever you eat these types of food, your stomach will produce more acid, leaving you with not only a very bloated tummy but also a stomachache.

Eat Right

The number one thing that you should watch out for after getting your gallbladder removed is your diet. Not only will this keep you in shape, but it will also keep the stomach pain away.

Make sure to eat lots of vegetables, whole grain food, fruits, and low-fat milk produce. You can also include lean meat, poultry, fish, eggs, nuts, and beans in your diet, as long as they’re cooked properly and not on the oily side. Lastly, make sure to avoid sugary and salty foods, as these can make you pack that extra weight. Avoid eating fast food and junk food, too.

Work Out

Women at the gymWork out when you’re ready and well enough. Don’t force yourself to exercise right after the surgery, as this isn’t healthy and can even cause your stitches to open. Wait a few weeks and make sure that you’re well enough to work out, and then get right back on your feet.

Do light exercises at first and if you feel like you can, increase the intensity. Hire a professional trainer and explain your situation to get the best program for you.

When it comes to losing weight after your gallbladder surgery, patience and discipline are key. Follow these tips to a healthier and a more fit you!

July 13, 2018 at 3:29 amHead of Health

Some Facts to Know About Laser Hair Removal

Legs Undergoing Laser Hair RemovalThe hair on your head is a distinctive part of your look. People like a full head of hair because it usually means good health. The hair on other parts of the body, however, can be a problem.

Facial hair is fine on men, but not so much on women. A lot of hair under the arm, legs, arms, and bikini area can also be unattractive for many people. Good thing, laser hair removal in Utah provides a solution to these issues. Clarity Skin and other experts list some facts about this procedure:

How it works

Laser hair removal works best on unwanted hairs on the face, bikini area, and underarms. It destroys hair follicles or roots using a concentrated beam of laser. The doctor sends it down the hair shaft to the roots. The heat kills the roots, so it can no longer grow any hair.

It may take a few sessions to get rid of all hair in one area. This is because hair goes through a cycle. In the resting stage, it will not be visible on the surface. You have to go back to have these hairs removed once they get into the growing stage so the technician can zap it.

How long it lasts

Hair cannot grow if the laser destroys the roots. In that sense, laser hair removal is permanent. However, you may find that hair will grow again in that specific area where you had treatment. This is because of three things:

  • First is that the hair was in the resting phase at the time of the treatment.
  • Second is the laser only damaged the root; it did not destroy it. Hair that grows from damaged roots tends to be lighter and thinner. You can go for another session to take your hair out.
  • Third is the root is resistant to laser treatment. You may just want to pluck the stubborn ones out.

How color makes a difference

Laser hair removal works best on people with light skin and dark hair. This is because it is easier for the technician to target the hair. It is harder to see dark hair on dark skin or light hair on light skin. The color will also affect the type of laser to use. Research shows that lasers with longer wavelengths tend to get better results with dark skin. In addition, laser treatments may lighten the treated areas. This is more obvious on dark skin than on light skin.

Laser hair removal is a good option for getting rid of unwanted hair. These facts should give you information to help you decide if it is a good one for you.

July 13, 2018 at 1:00 amHead of Health