Head of Health

Treatment and Recovery from an Eating Disorder: It Pays to Help Yourself

girl with eating disorderGetting started with a treatment for eating disorder involves helping yourself or working hard to stay well. This is because there is always the risk of returning to your old habits after several months of successful treatment. For those with anorexia, this includes patterns of losing weight. For bulimia and binge eating disorder, it becomes harder to resist purging or compulsive eating habits.

It is best to get in touch with your doctor or healthcare team to continue to stay well. Treatment centersfor eating disorders share a few tips for helping yourself:

Talk to others.

This may seem hard, but talking about your concerns with the people you trust is beneficial in recovery. It is also a good idea to surround yourself with people who love and support you and want to help you succeed.

Join a support a group.

Eating disorder support groups can offer a safe environment where you can talk confidently about your concerns and get support and advice from those who know what you are going through.

Follow your treatment plan.

Even if you feel like you are doing better, there is no reason to neglect or ignore other aspects of your treatment or therapy. Always follow what your healthcare team advises you to do.

Focus on your physical and mental health.

This means exerting more effort to get to ample nutrition that your body and brain need to recover. This is because eating disorders can interfere with your ability to think and understand situations clearly.

Know what triggers your symptoms.

These may be stressful life situations or certain times of the year. Talk to your psychologist in creating a plan for dealing with them or ask more support from friends and family. You can also attend therapy sessions more often at such times.

Engage in fulfilling activities.

Doing something enjoyable or worthwhile can make you think less about food and body appearance. Try an activity that you enjoy or have always wanted to do, like learning a new skill or hobby.

Recovery can be a long process, but it is always possible. You just have to believe in yourself and do everything you can to get better and stay healthy.

December 19, 2017 at 1:00 amHead of Health

The Skin Cancer Alphabet: The ABCs for Prevention

Doctor checking on her skinBecause skin cancer is the most common form of cancer in the US, you need to learn how to identify its early warning signs. With skin cancer, as with every other illness, early detection and proper treatment are crucial to recovery. But did you know that you play a key role in early skin cancer detection? When you’re familiar with all your skin marks (blemishes, freckles, and moles), you’ll most likely spot changes should they occur.

The rule of thumb is if you spot recent changes in size or color to one of your moles or markings, it’s best that you consult your doctor as soon as possible, advises a prominent dermatologist in Salem. This is especially important if these changes come with crusting, itching, or bleeding and you have a history of cancer in your family.

To that end, you need to be aware of the ABCs skin cancer symptoms that could aid you in identifying potential issues before it’s too late.

A is for Asymmetry

In general, lesions associated with melanoma — the most fatal form of skin cancer — don’t have symmetrical shapes. Most benign (harmless or non-cancerous) moles have symmetrical shapes.

B is for Border

Non-cancerous moles typically have even, smooth borders. Malignant or cancerous moles have undefined, oddly shaped borders.

C is for Color

The color of benign moles is usually tan or brown. On the other hand, moles with multiple hues such as tan, brown, black, and blue or those that have unevenly distributed colors could indicate melanoma.

D is for Diameter

The size of malignant moles is usually about 6mm in diameter, which is roughly the size of a typical pencil eraser.

E is for Evolution

If you notice a mole changing in appearance, it could indicate skin cancer.

It’s crucial to keep in mind that everyone, regardless of skin tone, could get skin cancer. With this in mind, make sure to inspect your moles at least once a month, see your dermatologist or doctor for a thorough inspection of your moles at least once a year, and don’t forget to apply sunscreen diligently.

November 15, 2017 at 1:00 amHead of Health

Beyond Emergency: Get More Medical Treatments from your Urgent Care Facility in Lehi

Modern medical center building exterior detailIf you or someone you know happens to have an emergency medical situation such as injury from contact sports, wound from an accident or a sudden bout of illness like flu, you might be better off going to an urgent care facility.

No Appointments, fewer Disappointments

Urgent care facilities provide immediate relief and convenient access for walk-in patients (those without a scheduled visit or doctor’s appointment). Compared to typical health clinics, they operate on extended hours. In some cases, they serve as the initial point of treatment for cases which are found to be severe or requiring full hospitalization, especially in remote or underserved areas.

In Lehi, Utah, where the first full-service hospital was just completed in 2015, an urgent care facility is a life saver, providing urgent treatment to a variety of cases, from accidents like slip-and-fall, sudden illnesses like fever and flu to recurring bouts of pain like arthritis.

Medical Services From your Friendly Urgent Care

Choosing to go to an urgent care facility can help patients save so much in healthcare cost. Here are medical services you can get from your urgent care provider:

  1. Emergencies – common injuries, pain, slight bleeding and wound care
  2. Primary care – for pre-existing conditions like heart or cardiovascular diseases.
  3. Specialty medicine – gynecology, infectious diseases, sports medicine and similar cases requiring specialized medical attention.
  4. Family healthcare services – chronic, acute and preventive treatments for families.
  5. Seasonal illnesses – Revere Health suggests that another urgent care Lehi residents should give attention to is seasonal illnesses such as allergies, asthma attacks and even food poisoning, especially in the summer.
  6. Ancillary care – Most initial treatment can be continued with a related ancillary care such as physical therapy for damaged bones and muscles or weight loss program for diabetes or high blood pressure.

Closing

While the line may be blurred when one is panicking, it would do well to know the various types of medical care one can get from an urgent care facility.

November 13, 2017 at 12:06 pmHead of Health