Head of Health

July 13, 2018 at 3:29 am

How to Lose Weight Even After Gallbladder Removal and Surgery

Woman measuring waistHaving gallstones in your gallbladder can be very painful and traumatic. You’d have to deal with acid reflux all of the time, plus, the attacks are just terrible and can easily become intolerable.

If you have gallstones, the number one suggestion that doctors will give you is to have a surgery to take out the stones, and sometimes, even the gallbladder. This can cause bloating and indigestion right after, so make sure to follow these tips on how to lose weight after bouncing back from your surgery. You might also want to get into a program by a weight loss studio for women in Newburyport, MA to start your journey.

Avoid Fatty Foods

Fatty and oily foods are very difficult to digest, and without your gallbladder, it can be harder for your body to take in. Without a gallbladder, fat and oil can be stuck in your body, making you feel more bloated. Also, you might notice that whenever you eat these types of food, your stomach will produce more acid, leaving you with not only a very bloated tummy but also a stomachache.

Eat Right

The number one thing that you should watch out for after getting your gallbladder removed is your diet. Not only will this keep you in shape, but it will also keep the stomach pain away.

Make sure to eat lots of vegetables, whole grain food, fruits, and low-fat milk produce. You can also include lean meat, poultry, fish, eggs, nuts, and beans in your diet, as long as they’re cooked properly and not on the oily side. Lastly, make sure to avoid sugary and salty foods, as these can make you pack that extra weight. Avoid eating fast food and junk food, too.

Work Out

Women at the gymWork out when you’re ready and well enough. Don’t force yourself to exercise right after the surgery, as this isn’t healthy and can even cause your stitches to open. Wait a few weeks and make sure that you’re well enough to work out, and then get right back on your feet.

Do light exercises at first and if you feel like you can, increase the intensity. Hire a professional trainer and explain your situation to get the best program for you.

When it comes to losing weight after your gallbladder surgery, patience and discipline are key. Follow these tips to a healthier and a more fit you!