May 22, 2018 at 1:00 am

Caring for Yourself Even with a Limited Budget

Smiling and happy womanAdvocates of mental health keep telling you to practice self-care, but companies have started to make it an expensive routine to do. While you would have been happy with a long bath at home, spas make you believe booking an appointment with them is the right way to do it. But that's where they're wrong. There is no form of self-care that is bad, as long as it gives you the intended results. 

When you're on a budget, these will work just as well as maxing out your credit cards: 

Get Yourself a Custom Item 

Don't think lavish and expensive just yet. There are custom jewelry or writing paraphernalia in Salt Lake City offered at reasonable costs by businesses like There's something fulfilling about seeing your name or initials on your things. You'll smile every time you remember that that bracelet you got for yourself is unique. 

Save and Splurge

Don't go bankrupt trying to live in luxury when you can't afford it. However, this doesn't mean depriving yourself of the little joys of life. Packing your lunch for two days can save you enough for a meal at a good restaurant. Save this for a challenging day when you need to be pampered and treated like royalty. Pack your lunches four work days out of five and you can even bring a friend along when you dine out.

Spend Time Alone

It's not always the expensive clothes or the company that make you happy. If you prefer staying in with a good book or movie instead of socializing over drinks, that's fine. Time is something you can't take back, and often you may feel like you don't have enough of it. Disconnect from everyone to decompress from time to time. 

Who said you need to spend too much just to feel like you're caring for yourself? Find something that makes you happy and work smart for it.