Post Tagged with: "Health"

How to Lose Weight Even After Gallbladder Removal and Surgery

Woman measuring waistHaving gallstones in your gallbladder can be very painful and traumatic. You’d have to deal with acid reflux all of the time, plus, the attacks are just terrible and can easily become intolerable.

If you have gallstones, the number one suggestion that doctors will give you is to have a surgery to take out the stones, and sometimes, even the gallbladder. This can cause bloating and indigestion right after, so make sure to follow these tips on how to lose weight after bouncing back from your surgery. You might also want to get into a program by a weight loss studio for women in Newburyport, MA to start your journey.

Avoid Fatty Foods

Fatty and oily foods are very difficult to digest, and without your gallbladder, it can be harder for your body to take in. Without a gallbladder, fat and oil can be stuck in your body, making you feel more bloated. Also, you might notice that whenever you eat these types of food, your stomach will produce more acid, leaving you with not only a very bloated tummy but also a stomachache.

Eat Right

The number one thing that you should watch out for after getting your gallbladder removed is your diet. Not only will this keep you in shape, but it will also keep the stomach pain away.

Make sure to eat lots of vegetables, whole grain food, fruits, and low-fat milk produce. You can also include lean meat, poultry, fish, eggs, nuts, and beans in your diet, as long as they’re cooked properly and not on the oily side. Lastly, make sure to avoid sugary and salty foods, as these can make you pack that extra weight. Avoid eating fast food and junk food, too.

Work Out

Women at the gymWork out when you’re ready and well enough. Don’t force yourself to exercise right after the surgery, as this isn’t healthy and can even cause your stitches to open. Wait a few weeks and make sure that you’re well enough to work out, and then get right back on your feet.

Do light exercises at first and if you feel like you can, increase the intensity. Hire a professional trainer and explain your situation to get the best program for you.

When it comes to losing weight after your gallbladder surgery, patience and discipline are key. Follow these tips to a healthier and a more fit you!

July 13, 2018 at 3:29 amHead of Health

Caregiver Advice: Dealing with Wandering Dementia Patients

Elderly Woman with a CaregiverDementia is a health concern affecting not just the patient, but also their families. According to statistics, one in six will have dementia. As dementia sets in and affects the physical, mental, and emotional well-being of patients, it’s a huge challenge for many caregivers to give holistic support.

One of the common challenges caregivers face is wandering relatives. You’re probably one of the million caregivers who endured sleepless nights, anxious and afraid for your aging loved ones, but there are ways you can ensure their safety and health.

Wondering about Wandering

For first-time caregivers, the first episodes of loved ones’ wandering may appear a mystery. But the underlying reason for their behavior is in their mind; they wanted to feel secure and safe.

You probably notice your wandering relatives reverting to old routines. For instance, they may go to their old workplace or their childhood home. They do this precisely because it’s what they’ve regularly been doing in the past or it’s what feels familiar to them.

Old habits offer that feeling of security and safety. This is why many families get the help of senior home health care services; in Pawleys Island caregivers ensure not just the physical safety of dementia patients, but also that needed emotional security.

What to do About Wandering

There are many interventions you can practice as the caregiver. The most basic is to secure your home, making sure that locks on your doors and windows can’t be easily opened. You may also want to install home alarms or motion detectors.

Communication is also important. Talk to your loved one, especially when they feel lost and confused. It’s tempting to dismiss their repetitive requests of “going to work,” but it’s important to calm them down and reassure them that they are safe and secure.

By constantly communicating with them, you’re also able to understand their needs better. Sometimes, patients get irritable simply because they’re hungry or thirsty.

Dealing with a wandering dementia patient is a huge challenge. But through different interventions and with the help of experts, you can have that peace of mind and ensure the safety of aging loved ones.

July 3, 2018 at 1:00 amBrain Serve

Getting The Gums Right with Cosmetic Dentistry in Belfast

a woman at the dentistThe look of the smile depends on a number of different factors including the shade of the teeth and their positions. For some people, it’s all about having gums that are too large or too small. Both can ruin the appearance of a smile.

When someone has cosmetic dentistry in Belfast, at a practice like Blue Sky, they can address any number of issues with the way that they look. If they want to adjust their gum line there are two options: gum contouring or reshaping, or a gum graft. A patient can choose one of these options as a stand-alone treatment or incorporate it into a smile makeover when they have cosmetic dentistry in Belfast.

What is gum contouring?

There are a number of reasons why someone might have a ‘gummy’ smile. These include:

  • Genetics – this means that the teeth naturally appear to be shorter due to excessive gum tissue;
  • Health conditions – there are some health conditions that cause swollen gums and these can have a permanent effect;
  • Auxiliary factors – sometimes the appearance of a gummy smile can be related to the ways the lips or jaw move. They may cause someone to expose more of the gum line than is seen on average. In these cases, it can be easier to adjust the appearance of the smile than to try to affect the auxiliary areas in any way.

Gum contouring is typically performed after the application of a local anaesthetic. The dentist uses scalpel or lasers to remove areas of the gum and create a higher line.

What is gum graft?

With a gum graft, tissue is surgically added to the gum line to cover tooth that has been exposed due to receding gums or other damage. This has a cosmetic impact but it is also good for the health of the teeth as well. The root of a tooth is softer and more prone to decay than the rest of it. This area is usually covered by the gums except in cases of advanced gum disease or in the event of an accident. Re-covering it with a tissue using gum graft offers it some degree of protection.


June 5, 2018 at 10:16 amHead of Health