Post Tagged with: "mental illness"

Treatment and Recovery from an Eating Disorder: It Pays to Help Yourself

girl with eating disorderGetting started with a treatment for eating disorder involves helping yourself or working hard to stay well. This is because there is always the risk of returning to your old habits after several months of successful treatment. For those with anorexia, this includes patterns of losing weight. For bulimia and binge eating disorder, it becomes harder to resist purging or compulsive eating habits.

It is best to get in touch with your doctor or healthcare team to continue to stay well. Treatment centersfor eating disorders share a few tips for helping yourself:

Talk to others.

This may seem hard, but talking about your concerns with the people you trust is beneficial in recovery. It is also a good idea to surround yourself with people who love and support you and want to help you succeed.

Join a support a group.

Eating disorder support groups can offer a safe environment where you can talk confidently about your concerns and get support and advice from those who know what you are going through.

Follow your treatment plan.

Even if you feel like you are doing better, there is no reason to neglect or ignore other aspects of your treatment or therapy. Always follow what your healthcare team advises you to do.

Focus on your physical and mental health.

This means exerting more effort to get to ample nutrition that your body and brain need to recover. This is because eating disorders can interfere with your ability to think and understand situations clearly.

Know what triggers your symptoms.

These may be stressful life situations or certain times of the year. Talk to your psychologist in creating a plan for dealing with them or ask more support from friends and family. You can also attend therapy sessions more often at such times.

Engage in fulfilling activities.

Doing something enjoyable or worthwhile can make you think less about food and body appearance. Try an activity that you enjoy or have always wanted to do, like learning a new skill or hobby.

Recovery can be a long process, but it is always possible. You just have to believe in yourself and do everything you can to get better and stay healthy.

December 19, 2017 at 1:00 amHead of Health